Cancer-free diet

Cancer Prevention Diet

Cancer is one of the prominent and most devastating diseases in the world. It 's the cause of many illnesses and deaths. The treatments for cancer are serious. Chemotherapy and radiation therapy procedures are unlikely to wreck havoc on the body. Surgery is used to remove cancerous growths. This is an invasive procedure and serious trauma. One way to try to avoid the need for it to try to prevent cancer.

Asdo you try to prevent cancer? The first, most obvious way is to avoid certain substances known to cause cancer. These agreements have carcinogens such as tobacco, some chemicals used for industrial cleaning and radon. Also avoid prolonged sun exposure is essential. Prolonged exposure, especially without adequate sun protection can develop skin cancer.

Subsequently, and perhaps most important is to develop a diet based on foodwill aid in cancer prevention. The way it is done by choosing foods that contain antioxidants. Antioxidants are essential to prevent cancer, because cancer is often caused by oxidative damage. Free radicals are formed in the body to eat bad food, smoke, drink alcohol or live in an environment where the pollutants in the form of smog, chemicals in air or other unhealthy and less dirty air space to invade and be inhaled and integrated in the body. A diet rich in antioxidants is essential to avoid the damage of these pollutants, which in turn can lead to cancer growth.

Antioxidants are powerful fighters in the battle against cancer. Foods that contain the highest amounts of antioxidants are plant-based. Foods with bright colors like yellow peppers, red peppers, berries and oranges all contain powerful antioxidants. Other foods with powerful antioxidants and are the key to preventing> Cancer onions and garlic. These foods are not brightly colored, but they contain nutrients known to combat free radicals.

In addition to food such as berries, pepper, onion, there are also nuts. Nuts such as walnuts and almonds are very powerful. A diet that includes a handful of almonds a day is a great way to help prevent many cancers. Along with the nuts, you should consider mushrooms. Not the common mushrooms that you see on the shelves, butthe more esoteric, such as Reishi and shiitake mushrooms. These fungi have been studied and shown to have anti-cancer compounds.

The last consideration is what you should not eat or eat less of. In particular, the foods that cause the most damage, animal products and refined foods and sugars. Finest food can be found in supermarkets is loaded with chemicals and prospects that apart from the fact that little or no nutritional value can also cause the disease. Ushould look for organic food. Cage-free eggs and other foods are chosen by people in search of food free of growth hormones and antibiotics to eat.

Limiting the consumption of animal products and increasing the consumption of fresh vegetables and fruits rich in antioxidants, is a good chance of preventing cancer.

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